Download PDF Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3), by Anthony Lett, Kenyi Diaz
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Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3), by Anthony Lett, Kenyi Diaz
Download PDF Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3), by Anthony Lett, Kenyi Diaz
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Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
- Sales Rank: #53897 in Books
- Published on: 2016-07-15
- Original language: English
- Dimensions: 11.00" h x .45" w x 8.50" l,
- Binding: Paperback
- 188 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Love it!
By Tessa F.
Love this book! The color photos and the step by step instructions make it easy to follow and understand. For someone who is flexibly challenged as I am, this book will be a huge help!
1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Excellent information and clear directions, my go to stretching book!
1 of 1 people found the following review helpful.
Best stretch guide
By Colleen Lord
Easy explainations, good drawing of body parts involved
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