Free PDF Kids, Carrots, and Candy: A Practical, Positive Approach to Raising Children Free of Food and Weight Problems, by Jane R. Hirschmann, Lela
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Kids, Carrots, and Candy: A Practical, Positive Approach to Raising Children Free of Food and Weight Problems, by Jane R. Hirschmann, Lela
Free PDF Kids, Carrots, and Candy: A Practical, Positive Approach to Raising Children Free of Food and Weight Problems, by Jane R. Hirschmann, Lela
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In this comprehensive parent-child guide to eating behaviors (from infancy through adolescence) the authors show parents how to put an end to the eating battles which confront them on a daily basis. This book will help parent and child put food back into its rightful place. Previously published as Preventing Childhood Eating Problems (featured in McCalls, Parenting Magazine, Sesame Street Magazine, Newsweek, New York Times, CNN, The Oprah Show, and many other T.V. and radio shows), Kids, Carrots, and Candy has a new Introduction that addresses society's current obsession with the "obesity crisis," as well as updated language throughout the book.
This insightful book offers a common-sense, relaxed approach to healthy eating based on the method of self-demand feeding. Contrary to the belief that children must be forced to eat what's good for them, to clean their plates, and to avoid all sweets, Kids, Carrots, and Candy presents evidence that children will naturally self-regulate their eating if rigid rules are not imposed upon them. By trusting natural hunger cycles and letting children choose when, what, and how much they eat, food becomes demystified, and a lifetime of fears, fights, and anxieties around food, weight, and diet are eliminated.
- Sales Rank: #191784 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2012-10-20
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 5.00" l, .48 pounds
- Binding: Paperback
- 218 pages
- Used Book in Good Condition
Review
"A sound alternative to the daily wars fought over food in many households." -- Library Journal
"Important reading. . . A sound concept." -- Los Angeles Times
"This book will transform the lives of parents and children who struggle over when, what, and how much to eat." -- Harriet Goldhor Lerner, author of The Dance of Anger
About the Author
JANE R. HIRSCHMANN, C.S.W., is a psychotherapist who for the past 36 years has specialized in the treatment of children and adults with compulsive eating problems. She co-authored OVERCOMING OVEREATING and WHEN WOMEN STOP HATING THEIR BODIES with Carol H. Munter. Formerly, she was on the Faculty of the New School for Social Research. Currently she is Co-director of the National Center for Overcoming Overeating. She has trained professionals concerned with the treatment of eating problems, lectured, toured extensively and appeared on national television and radio discussing her approach to this nation's eating dilemma. She lives in New York City and has raised three daughters with this method.
LELA ZAPHIROPOULOS, L.C.S.W., is a psychotherapist and supervisor in private practice working with individuals, couples, and groups in NYC. She is on the Executive Board and a faculty member of The Women's Therapy Centre Institute and is Co-director of their post graduate training program, "Eating and The Body: A Cultural, Relational Psychoanalytic Framework." She is co-author of EATING PROBLEMS: A Feminist Psychoanalytic Treatment Model. She is a member of Endangered Bodies NY, a global initiative to challenge the industries that promote body insecurity.
Most helpful customer reviews
23 of 25 people found the following review helpful.
This is a gem!
By michele
This is a great book. The theory that this book encourages is sometimes called *intuitive eating*. I have introduced this method of eating to my family,and I already see wonderful results. It is empowering for our children to learn to listen to their bodies. By respecting our children, and trusting them to know what their bodies need, we stop the power struggles about food in our families.In addition, we give our children a wonderful gift: a healthy relationship with food. Buy the book!
14 of 14 people found the following review helpful.
Very helpfull approach
By A Customer
I thought that the book was an excellent guide, not only in dealing with preventing eating problems in children, but to assist myself with eating problems that I have struggled with since I was a child. The approach advises to legalize all foods for your family and to not impose restrictions on your children because all it will do is backfire on you and they will want it more. The book is helpful because it deals with feeding from birth and up, and also shows how one can implement this plan with older children.
6 of 6 people found the following review helpful.
this book changed my life and my parenting
By fisch
This book is on my top 10 parenting books list. A huge part of parenting is about feeding and nourishing your child, and there is a lot of information and intensity about what you are feeding your children.
When I started with my first child, now age 16, I had the best of intentions. No sugar, no candy, no junk food, just healthy food, etc. I was constantly stressed when we were out of the house by well-meaning people offering lollypops and cookies. Grandparents, other relatives, other friends... it was a constant vigilance. My daughter was very social and a lot of socialization takes place around eating.
When my second daughter was about a year old, somebody gave me this book to read. Wow. What intelligent, logical points. But.. could it really work? Really? Not have "bad foods" and "good foods?" Give my children complete and utter free reign in their food choices?
I'm a bit of an experimenter, so I gave it a try. I've been doing this for ten years, have five children, and I never looked back. (Though people have complained that my children are unbribable with food and are not that impressed with dessert.) Anything they ask for goes on the shopping list.
It is a wonderful, sensible, free, healthy, enjoyable way to live. People learn to listen to what foods their bodies want. They eat moderately. They eat healthfully. They enjoy a wide range of foods. I am so grateful to the writers of this book, who have changed my life for the better with their wisdom.
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