Sunday 29 December 2013

[A292.Ebook] Download Ebook I Love You When... (Picture Books), by Annie Baker

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I Love You When... (Picture Books), by Annie Baker

Weepy, sleepy, wriggly, giggly Will Big Bunny always love Little Bunny? A fun and simple rhyme in this new picture book beautifully illustrated by artist Barroux helps you reassure your own Little Bunny that no matter where you are or what youre doing, youll love them whenEVER! A perfect book to share with children aged 2-4.

  • Sales Rank: #620008 in Books
  • Published on: 2012-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.50" h x .50" w x 9.90" l, .0 pounds
  • Binding: Hardcover
  • 32 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
I love it when people write good childrens books
By Emily L.
Unpretentious colorful and beautiful book that shows how love can manifest in the most mundane situations. The art work is extraordinary. I highly recommend this book to anyone an everyone. AND I DON'T EVEN HAVE KIDS!!! Great book that inspires a positive outlook on the everyday /mundane aspects of life. Thanks for reading my review.

1 of 1 people found the following review helpful.
Snuggle your little one and tell them how much you love them
By JENNY M WITZSCHE
Such a great book for a child to learn about unconditional, everlasting love. Great story and the artwork is equally great easy reader for young ones, feel good book Jenny witzsche

0 of 0 people found the following review helpful.
I love this book
By M.B.
I love this book, it's so sweet, I read it to my 4 1/2 year old before he goes to bed.

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Saturday 28 December 2013

[V670.Ebook] Get Free Ebook Statistical Mechanics: Volume 4 of Pauli Lectures on Physics (Dover Books on Physics), by Wolfgang Pauli

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Statistical Mechanics: Volume 4 of Pauli Lectures on Physics (Dover Books on Physics), by Wolfgang Pauli

In the 1950s, the distinguished theoretical physicist Wolfgang Pauli delivered a landmark series of lectures at the Swiss Federal Institute of Technology in Zurich. His comprehensive coverage of the fundamentals of classical and modern physics was painstakingly recorded not only by his students but also by a number of collaborators whose carefully edited transcriptions resulted in a remarkable six-volume work.
This volume, the fourth in the series, represents a concise course on statistical mechanics, centering on the historic development of the basic ideas and on the logical structure of the theory. Major chapter headings include General Statistical Mechanics, Brownian Motion, and Quantum Statistics.
Originally published in 1973, the text remains an important resource thanks to Pauli's manner of presentation. As Victor F. Weisskopf notes in the Foreword to the series, Pauli's style is "commensurate to the greatness of its subject in its clarity and impact. . . . Pauli's lectures show how physical ideas can be presented clearly and in good mathematical form, without being hidden in formalistic expertise." Alone or as part of the complete set, this volume represents a solid introduction to statistical mechanics that will be invaluable to individuals, as well as to libraries and other institutions.

  • Sales Rank: #461134 in Books
  • Published on: 2000-08-02
  • Released on: 2000-08-02
  • Format: Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.51" h x .33" w x 5.39" l, .36 pounds
  • Binding: Paperback
  • 144 pages

Language Notes
Text: English (translation)
Original Language: German

Most helpful customer reviews

12 of 12 people found the following review helpful.
A good introduction to statistical mechanics
By A Customer
Wolfgang Pauli really is an expert in explaining the not-so-simple subject of physics to not-so-bright students of the subject. This book is another proof of that. His unique style of using not too clumsy notation and of getting directly to the point (a feat that is hard to achieve in statistical mechanics that must be studied with lots of mathematical prerequisites) could magnetize even the ordinary physics student to read further the text. Studying statistical mechanics, like other fields in physics and mathematics, bears fruit only when reading is accompanied with papers and pen for tracing the computations in the text. But with Pauli's statmech book, calculations with papers and pen can be minimal. In fact, mental calculations can simultaneously go with reading. The reader is properly introduced to the subject because of the simplistic arguments found in the introductory parts, especially the specific topics of billiard ball problems and central forces. The whole chapter under Brownian Motion makes the book independent and the subject very well understood. Historically, ideas in statistical physics was formed due to the inability of classical mechanics to explain the irregularity of motion of dust particles suspended in air or water. The only, but only slightly, "dirty" character of the book is the too early introduction of the subject of quantum statistics due to inadequate presentation of various experimental indications leading to the subject. The book would be a perfect one had Pauli discussed first experiments around the topic. But as an introductory book that inadequacy could be ignored. Generally, the book is good.

0 of 0 people found the following review helpful.
Great deal!
By Sergio F.
This is a short and light book that addresses the main subject clearly and concisely and, at various points, brings some different foci than those often dealt with by reference books. It worth have all six books of the serie. In addition, the book arrived within de estimated delivery time and in excellent condition. I recommend!

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Thursday 26 December 2013

[U515.Ebook] Ebook Download Flip the Script, by Christian P. Acker

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Flip the Script, by Christian P. Acker

Distinctive hand style lettering is an essential skill for artists and designers. Deftly executed hand crafted letter forms are a nearly forgotten art in an age of endless free fonts. Graffiti is one of the last reservoirs of highly refined, well practiced penmanship. The most reviled and persecuted form of Graffiti, the Tag, is seldom appreciated for the raw beauty of its skeletal letter forms. Most tags are removed immediately, and thus the casual viewer seldom has a chance to discern the difference between entry level and advanced hand styles. Within the pages of Flip the Script, author Christian Acker has systematically analyzed the best graffiti hand styles, contextualizing the work of graffiti writers from around the United States. Acker presents the various lettering samples in a clean organized format, giving the material a proper, formal treatment evoking classic typography books.

  • Sales Rank: #258700 in Books
  • Published on: 2013-03-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x 1.10" w x 8.40" l, 2.45 pounds
  • Binding: Hardcover
  • 224 pages
Features
  • hand styles from graf legends compiled
  • 224 pages
  • hardcover

Most helpful customer reviews

6 of 6 people found the following review helpful.
Modern Penmanship
By qstephe
After checking out Flip the Script, I now have a renewed respect for the scrawled out writings on our city walls. By dissecting each script in the way a calligraphy book treats lettering, you can see how much thought and diversity is involved in the process. The insider information, interviews, and historical context also give weight and depths to what could've been a light weight "tagging tutorial" book.

3 of 3 people found the following review helpful.
It's all about the letters!
By OMJ
When I first heard this book was being produced I knew I was going to buy it. I didn't have to know who was going to be included, I just knew I was going to get it and love it. Now that I have it, I am in no way disappointed. The book is very well produced. The hardcover is chunky and looks like it will stand up well to repeated readings. The recessed electric blue lettering on the stark black background presents a clean, stylish look. I would have liked a bookcover of some sort because I can see myself getting all sorts of finger prints on this but that's just a personal thing. This book is definitely one you can leave on the table without it looking to "graffiti-ish" if that's a concern.

As for the artists included in the book, there seems to be representation from most major regions of the country. Of course there will be gripes that certain folks are missing. As a DC area guy I would have liked to see the Mid-Atlantic area a little more fleshed out. I can imagine that there are a whole lot of writers that Mr. Acker wanted to get in the book but wasn't able to for any number of reasons.

I think this book will appeal to a broad spectrum of people from graffiti writers interested in their history to typography fans to graphic designers looking for fresh inspiration. Buy this book! You won't be disappointed.

2 of 2 people found the following review helpful.
This book is the book we have been waiting for
By Graffiti Diplomacy
This book is PERFECT!

The construction is first class. The black cloth cover has metallic blue writing embossed on the front. It's printed in only black and white with a touch of dusty blue for accents, but that works just right for the subject matter. There is a light bluet ribbon attached to the spine to use as a bookmark. Pure artistry! But that's not what makes this book so special.

The book covers the history of tagging with a breakdown and discussion of handstyles by geographic locations. Very informative. We learned a lot we didn't know. But that's not what makes this book so special either.

What makes this book so special is that each tagger/writer presents an alphabet from A-Z. Included are some remarks from the writers themselves explaining their thinking process. At the top of each writer's page is his/her own tag for comparison. This book handles the topic of graffiti tagging as seriously and with as much depth and respect as would be given to any classical art form. Think sculpture or painting. We use this book as an instructional manuel and workbook. We refer to it everyday and always find new insights.

This book raises the bar for graffiti art books.

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Wednesday 25 December 2013

[Z631.Ebook] PDF Ebook Energy and Security: Strategies for a World in TransitionFrom Brand: Woodrow Wilson Center Press / Johns Hopkins University Press

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Energy and Security: Strategies for a World in TransitionFrom Brand: Woodrow Wilson Center Press / Johns Hopkins University Press

The second, completely updated edition of this widely read and respected guide is the most authoritative survey available on the perennial question of energy security. Energy and Security gathers today's topmost foreign policy and energy experts and leaders to assess how the United States can integrate its energy and national security interests.

This edition offers fresh analysis and insight into

• Fundamental shifts in the global energy balance • The revolution in shale gas and oil • New energy frontiers, from ultra deepwater to the Arctic • The rising agenda of safety concerns across the energy complex • Energy poverty • Infrastructure for modernizing power grids • Climate security in the current political and economic environment

The contributors offer a lively discussion of the challenges and opportunities presented by these changes and how they affect national security and regional politics around the globe.

  • Sales Rank: #50094 in Books
  • Brand: Brand: Woodrow Wilson Center Press / Johns Hopkins University Press
  • Published on: 2013-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.54" w x 6.00" l, 1.94 pounds
  • Binding: Paperback
  • 664 pages
Features
  • Used Book in Good Condition

Review

In this timely and useful second edition of their path-breaking book, Jan Kalicki and David Goldwyn have assembled a first-rate team of scholars and practitioners to provide the U.S. and the world with a roadmap for energy empowerment in the 21st century. The analysis is based on solid research, and the recommendations are well-written, well-organized, and cogently argued. A valuable contribution on an urgent subject.

(Strobe Talbott, President of the Brookings Institution and former U.S. Deputy Secretary of State)

Jan Kalicki and David Goldwyn have gotten the nation's and the world's leading energy experts to focus in a masterful and coherent way on the geo-political, economic, and environmental implications of the revolutionary changes in the global energy picture. This essential new edition describes how the U.S. has moved from being increasingly dependent upon oil imports to likely a net exporter of energy in coming years, due to a surge of domestic oil and gas production, greater energy efficiency, and increased use of solar and wind energy. For the first time in just one place, Jan and David provide an examination of the broader meaning of these profound changes to our nation's security and to our everyday lives. In the process, they have provided a profound service to the nation and to the world.

(Ambassador Stuart E. Eizenstat, former U.S.Deputy Secretary of the Treasury, Under Secretary of State, Under Secretary of Commerce, U.S. Ambassador to the European Union, and Chief White House Domestic Policy Adviser to President Jimmy Carter)

Required reading for those seeking to understand the strategic-level importance of energy interests and economics in the area of foreign policy. It will have a valued place on my desk.

(Maria van der Hoeven, Executive Director, International Energy Agency)

In the eight years since the publication of the first edition of this book, there has been a profound change in the landscape for the U.S. oil and gas industry, an eastward shift in the global energy sector, and challenges to the environment from energy output and demand. The illustrious array of international energy experts contributing to the second edition provides a thorough, insightful, and compelling analysis of the new challenges and opportunities facing the world energy community today.

(Abdalla Salem El Badri, Secretery General of OPEC)

Essential reading for policy makers in both energy consuming and energy producing countries.

(Claude Mandil, former Executive Director, International Energy Agency, reviewing a previous edition or volume)

Review

Developing a strategy to secure reliable and reasonably priced energy must be among our nation's top critical priorities, and it's hard to imagine a more important contribution to the development of our policies than the analysis and proposals contained in Energy & Security. The second edition, completely updated with chapters by some of the most distinguished energy and foreign policy experts in the world, is a tour-de-force when it comes to the kind of fresh and rigorous thinking that ought to be applied to America’s foreign policy in the years ahead. It is essential reading for all who care about the most serious global challenges that will shape our nation.

(Jeffrey E. Garten, Yale University; former Dean, Yale School of Management; former U.S. Under Secretary of Commerce)

A balanced overview of the energy debate.

(Political Studies Review)

The authors do an excellent job of describing the issues as seen in Washington, including analysis of the debates about what should be government policies. That is a welcome contrast to the shrill tone and extreme positions staked out by many authors addressing these matters.

(Middle East Quarterly)

An important contribution to mutual understanding not only in energy but also in the broader realm of energy security and foreign policy.

(Abdullah bin Hamad Al-Attiyah, Deputy Prime Minister, State of Qatar, and former President, OPEC Ministerial Conference)

About the Author

Jan H. Kalicki is a senior scholar at the Woodrow Wilson International Center and Counselor for International Strategy at Chevron. He served previously as White House NIS ombudsman and counselor to the Department of Commerce in the Clinton Administration, where he played a leading role in Russian, Eurasian, and Middle East commercial energy issues. David L. Goldwyn is president of Goldwyn Global Strategies, LLC, an international consulting firm. From 2009 to 2011 he served as Secretary of State Hillary Clinton's Special Envoy and Coordinator for International Energy Affairs, where he created the Global Shale Gas Initiative and the Energy Governance and Capacity Initiative.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Required reading for public officials, business people, and scholars
By H. H. Lane
For those with a serious interest in energy policy and the future of our country and world in this vital area, Energy and Security is a must-read. It is comprised of a series of trenchant essays from the most celebrated leaders and thinkers in this area, including Richard Lugar, James Schlesinger, Jan Kalicki, Daniel Yergin, and John Deutsch. It covers the subject from every angle -- e.g., economic policy, foreign policy, national security, diplomacy, and technology. I found it detailed, thoughtful, fresh, and relentlessly forward-looking. It is refreshingly free of jargon, cant, and political tropes; instead, the book takes the perspective of the highly informed pragmatist. For those with time constraints on their reading, Energy and Security's essay format allows one to pick up the book for 20 minutes at a time, tackle one chapter, and thereby gain a really insightful perspective into a particular part of energy and security policy, whether focused on national policy (China, India), regional concerns (Latin America, Southeast Asia), or cross-cutting, world wide concerns (climate change, electricity access in emerging markets, technology development). Bravo to the editors for pulling together this phenomenal resource!

3 of 3 people found the following review helpful.
Signals a New paradigm for Assessing Energy/Security Priorities.
By catcher
This new edition provide a solid basis for understanding the profound geopolitical implications of the shifts in the global security/energy nexus underway. The assembly of knowledgeable writers and their rigorous, fact based analysis map out the emerging topology, suggesting new horizons for 21st Century strategic planning. JSaba, former Director Middle East World Bank and Adjunct Prof. Georgetown Univ.

2 of 2 people found the following review helpful.
A must-read
By Happiness
An amazing, forward looking read on a critical set of issues. Strongly recommended for students, lay-people and thought leaders. I know of no other book where top-ranked experts pull energy together with foreign policy, national security, economics and climate into a comprehensive strategy for the US and the world. Name your region or energy issue and you’ll find excellent chapters on the topic.

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Energy and Security: Strategies for a World in TransitionFrom Brand: Woodrow Wilson Center Press / Johns Hopkins University Press PDF
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Tuesday 24 December 2013

[V133.Ebook] Ebook Planning for Big Data, by Edd Dumbill

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Planning for Big Data, by Edd Dumbill

In an age where everything is measurable, understanding big data is an essential. From creating new data-driven products through to increasing operational efficiency, big data has the potential to make your organization both more competitive and more innovative.

As this emerging field transitions from the bleeding edge to enterprise infrastructure, it's vital to understand not only the technologies involved, but the organizational and cultural demands of being data-driven.

Written by O'Reilly Radar's experts on big data, this anthology describes:

  • The broad industry changes heralded by the big data era
  • What big data is, what it means to your business, and how to start solving data problems
  • The software that makes up the Hadoop big data stack, and the major enterprise vendors' Hadoop solutions
  • The landscape of NoSQL databases and their relative merits
  • How visualization plays an important part in data work

  • Published on: 2012-03-12
  • Released on: 2012-03-12
  • Format: Kindle eBook

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2 of 2 people found the following review helpful.
High level introduction to addressing Big Data in the enterprise
By Erik Gfesser
While at first glance potential readers might see this white paper sized text as overlapping with another recent O'Reilly Radar Team publication, "Big Data Now: Current Perspectives from O'Reilly Radar", this work is really intended to focus on what Big Data is all about, why it matters, and where to get started, whereas the earlier text covered a much broader spectrum of Big Data related material. In addition, while management is part of the target audience for both, the earlier text is also more technical in the sense that it gets down to programmatic levels in a few places, and also discusses technology stacks that this book does not cover.

After a discussion of how a company collects, analyzes, and acts on data, and a walk through different aspects of Big Data, the editors shift the discussion to a very high level overview of the Apache Hadoop ecosystem, followed by a Big Data market survey somewhat akin to what one might find from Gartner that focuses on enterprise software vendor distributions of Hadoop, Big Data cloud platforms, and data markets, and brief entries on the NoSQL movement, data visualization, and O'Reilly Radar Team expections from the Big Data landscape over the coming year.

Readers are gently led through the current Big Data landscape. For example, as the author of the second chapter states, "Big data is data that exceeds the processing capacity of conventional database systems. The data is too big, moves too fast, or doesn't fit the structures of your database architectures. To gain value from this data, you must choose an alternative way to process it. The hot IT buzzword of 2012, big data has become viable as cost-effective approaches have emerged to tame the volume, velocity, and variability of massive data. Within this data lie valuable patterns and information, previously hidden because of the amount of work required to extract them."

Although this book contains different material than "Big Data Now: Current Perspectives from O'Reilly Radar", as a consultant I think technical audiences new to this space will prefer this earlier work. In addition, it is rather apparent that "Planning for Big Data: A CIO's Handbook to the Changing Data Landscape" emphasizes commericalized open source products, and does not cover tooling outside of the Hadoop ecosystem to any great extent. While this book is 25% shorter, and is understandably targeted at senior management, many potential readers will likely appreciate the more extensive coverage of this space in the earlier text.

1 of 1 people found the following review helpful.
Excellent introduction to big data and the logistics of data science
By Gale Stafford
I do a lot of work in IT operations, business analysis, and HR consulting. The past year or so, I've seen a rapid increase in data science jobs and general excitement around big data. A couple weeks ago, the American Psychological Association ran a story about firms hiring business psychologists to join data science teams. So this seems to be a hot area and the "hype" represents not a temporary blip but a genuine trend that will continue to strengthen.

What I like about this book is the ease of reading it. I have not done any work with big data but I understood everything I read. The book covers all the major companies offering services for data scientists and administrators of systems that process big data. I feel current with my knowledge since the book was written in 2011-2012 from what I can tell.

Overall, I'd say the impressive thing about this book is the quality writing and the authors' collective ability to engage a reader who is not working in big data yet, but wants to.

0 of 0 people found the following review helpful.
A decent high-level view into the world of big data.
By Amazon Customer
Planning for big data gives a 50000 foot view into the world of big data and data science. It is perfect for the big data newbie and the author even says if you're already working with big data you should give the book to a friend. I found it be a easy read that didn't take longer than 3 or 4 hours.

The author glosses over the main areas of big data and provides almost a list of relevant technologies and services. After reading this book you can get a small glimpse of how large the big data world is.

Then author begins with why organizations are interested in big data and analyzing their data as quickly as possible. Then we're introduced to some of the technologies that make it possible, such as Hadoop.

Cloud computing is a big player in big data and the author gives great comparisons of the main cloud providers, specifically amazon Google and Microsoft. It was very useful to have a side by side comparison of the services and the features they offer.

The author also lists out many of the nosql solutions available and why a nosql solution can be beneficial for big data. He emphasizes an agile approach and how nosql allows developers to easily build on existing structure and how it helps to scale horizontally.

And the last main piece that is mentioned is the importance of visualizations that are interactive and that can communicate complex ideas, as the author puts it, these are different than the normal boring bar graphs and charts put into slide presentations.

In summary I felt Planning for Big Data was a great starting point for someone who's beginning to explore the world of big data and it might even be useful for someone who is a little more familiar with big data to use as a reference of other tools and services that are available.

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Sunday 22 December 2013

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Autonomous Flying Robots: Unmanned Aerial Vehicles and Micro Aerial Vehicles Hardcover - October 6, 2010, by Farid Kendoul Satoshi Suzuki

  • Published on: 1605
  • Binding: Hardcover

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Thursday 12 December 2013

[U898.Ebook] Download Measurement of the Performance Characteristics of Diagnostic X-Ray Systems: Intensifying Screens, Films, Processors and Auto-Exposure Contr

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Measurement of the Performance Characteristics of Diagnostic X-Ray Systems: Intensifying Screens, Films, Processors and Auto-Exposure Contr

  • Published on: 1997-12-31
  • Binding: Paperback
  • 43 pages

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Wednesday 11 December 2013

[A187.Ebook] Ebook Download Learning Irish: Text with DVD, by Micheal O'Siadhail

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Learning Irish: Text with DVD, by Micheal O'Siadhail

"Learning Irish" is the standard introductory course to the Irish language. The product of many years of original and scholarly research as well as much teaching experience, this book and its accompanying DVD serve a double function: they provide a sound approach to the ordinary language learner and at the same time furnish the professional linguist with an authentic description of the spoken language. The book does not presuppose prior knowledge of Irish and gives thorough coverage of the grammatical patterns of the language. Texts and exercises are presented in an authentic, interesting, conversational style and in carefully graded stages. The learner is assisted in mastering the pronunciation by the use of phonetic spelling and by the related audio recordings.

  • Sales Rank: #345692 in Books
  • Published on: 2012-10-31
  • Original language: English
  • Dimensions: 9.06" h x .69" w x 6.46" l, .0 pounds
  • Binding: Paperback
  • 320 pages

About the Author
Micheal O Siadhail, formerly a lecturer at Trinity College Dublin and a professor at The Dublin Institute for Advanced Studies, is now a full-time poet.

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13 of 14 people found the following review helpful.
One of the best resources for actual spoken Irish
By Davis S.
If you want to learn actual Irish as it is spoken and not the standard (which isn't spoken -anywhere- except by non-natives), this is one of the two best books. This text teaches Irish as spoken in Cois Fharraige, in the Connemara Gaeltacht. It is very thorough and can come off as dry and academic, but is still one of the best resources for actual Irish if the learner is willing to put the time in.

For Munster Irish, the 1961 version of Teach Yourself Irish cannot be beaten. It teaches West Cork Irish from native speakers, and can be found online (it's out of copyright) with audio here: [...]

If you wish to learn Ulster Irish, I don't know many beginner resources for you, but I have heard that Buntús na Gaeilge, offered free on Dr. Barbara Hillers' website, is a good start: [...]

7 of 7 people found the following review helpful.
Excellent resource for new learner
By Patricia F. Case
I had the book without the dvd and found the phonetics hard to follow. The dvd really helps with that. This book...along with several online sites like abair.tcd.ie are making learning to read and speak Irish possible.

1 of 1 people found the following review helpful.
Looks good
By eArThworm
This is a correction to another review I wrote that mistakenly referred to a different (cassette tape) product. I've skimmed the book and listened to a bit of the DVD and it looks to be a very thorough system. I think it will be very helpful in learning a bit of Irish before a trip to northwestern Ireland next year.

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Friday 6 December 2013

[X238.Ebook] Ebook Download Small World, by Martin Suter

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Small World, by Martin Suter

  • Published on: 2000
  • Binding: Paperback

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Thursday 5 December 2013

[I521.Ebook] Ebook Free Know What I Mean?: Reflections on Hip-Hop

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Know What I Mean?: Reflections on Hip-Hop

  • Sales Rank: #5241849 in Books
  • Published on: 1994
  • Binding: Paperback

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Monday 2 December 2013

[A414.Ebook] Free Ebook The Lite Lifestyle, by Laura Creavalle

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Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!

  • Sales Rank: #4474854 in Books
  • Published on: 1999-02-01
  • Original language: English
  • Dimensions: 8.75" h x 5.50" w x .56" l,
  • Binding: Spiral-bound
  • 127 pages

Review
"Laura Creavalle can help you trim down with her personal collection of competition-like recipes found in the Lite Lifestyle. -- Southern Lite Cooking (Aug 1998)

From the Publisher
Getting in shape, losing a few inches and shedding pounds of unwanted bodyfat is now a bit easier with The Lite Lifestyle Cookbook. Laura Creavalle, author of Muscle and Fitness magazine's Muscle Fare Column creates mouth watering recipes to help you lose weight fast! Each recipe includes the calorie, carbohydrate, protein and fat content to keep you on track helping you to tabulating how many calories your getting at each meal.

From the Author
When I was preparing for bodybuilding competitions, people always were amazed at how sane I remained during the notorious dieting phase that requires extremely low levels of body fat and those levels are only attainable through a very low calroe intake. Let's face it, getting lean requires you cut calories. You can't really expect to attain a great body eating tons of calories right? My solution was to create great tasting meals using a few tricks and a lot of creativity. I came up with 150 personal recipes that I guarantee you will love!! Plus, their so unique. Here's what you can expect: Almond Tea Ring

Oriental Seafood
Apple Cinnamon Muffins

Fish Alfredo
Irish Soda Bread

Sweet Orange Fish
Ginger Bread

Clam Cakes
Hashbrowns

Tangy Cucumber Salad
Omelettes

Zuchinni Casserole
Quiche

Stuffed Peppers
Champagne Chicken

Glazed Carrots
Spicy Chicken fingers

Eggplant Parmesan
Onion Rings

Hawaiian Burgers
Peach Pie

Pumpkin Pie

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0 of 0 people found the following review helpful.
Great Product
By LadyBooks
Phenomenal in terms of delivery and the book may be considered ole skool but for this way of life it is and will always be so very relevant!!!

14 of 15 people found the following review helpful.
Excellent All the joy of good food without the GUILT!!!
By A Customer
Having met Laura personally at the Arnold Classic I thought I would give her book a try. Not only was I not disappointed I must say it is a must have for anyone who likes to eat great tasty food yet does'nt want the fat, calories and bad stuff associated with good food. Give it a try, you won't regret it. Thanks Laura!!

15 of 15 people found the following review helpful.
Goes great with "A Taste of Club Creavalle"!
By esvitil@adnoc.com
Simple but classic recipes for everyday cooking including a listing of carbs and protein content so you're able to track your progress. The Hi-Fiber muffins have been a great success with all who have tasted them, and the soups are "souper"! Makes for a great pair along with "A Taste of Club Creavalle", as no recipes are duplicated between the two cookbooks.

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